pumpkin pie bars healthy

pumpkin pie bars healthy

Both of which aren’t exactly small waist friendly. Pumpkin Pie Bars. Haha yes! Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Cooked crust first for 10 min, then took out early after adding filling, 20 minutes in. While incredibly delicious and perfect for the season, classic pumpkin bars are typically made with a heavy dose of oil and sugar– not exactly your wholesome snack of choice. So, hey, sign me up to eat all the pumpkin pie bars this season! Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Not to mention many folks used canned pumpkin pie mix, which has added sugars and syrups. This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Should they be refrigerated? Measure out 1 cup cake mix and set aside for topping. Let it cool completely before cutting! Thanks Dani for creating such a tasty, easy, and healthy sweet treat to satisfy my pumpkin addiction! https://www.allrecipes.com/recipe/235271/easy-pumpkin-pie-bars Nutrition information does not include whipped topping. The pumpkin pie filling is based on the easy Libby’s pumpkin pie recipe made by whisking together: In my book, that’s a healthy recipe! I’m not sure how maple syrup will be since it’s not a granular sugar! Line a 9×9-inch baking pan with parchment paper, leaving a few inches overhanging on two sides to create a sling.I like to use binder clips to help hold the paper in place. Slowly add eggs to the pumpkin mixture. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Enjoy! Hi! How to Make Healthy Pumpkin Bars. Grease and 8×8 baking dish with coconut oil, butter or cooking spray. Have you tested them with a different sweetener in the filling…like maple syrup? Also, I had never made homemade whipped cream before and had no idea how easy it is to do…and so delicious! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Let’s dive in to how we make these healthy pumpkin pie bars. I love this version for breakfast. I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! Add coconut sugar and pumpkin puree to a large bowl. Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Pumpkin Pie Bars. Line 13x9-inch pan with Reynolds Wrap® Aluminum Foil, with ends of foil extending over sides; spray with cooking spray. You can easily double this recipe to fit a 9×13-inch pan. How long will these keep? Makes: 16 bars. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. You can shake it slightly or use a knife/cake tester to see if it's done. This field is for validation purposes and should be left unchanged. But, alas, I never pass up an opportunity for cream cheese frosting. Did this happen to anyone else? This recipe is already allergy-friendly and free of … As mentioned previously, it’s really quite easy. LOL! They turned out wonderfully! These pumpkin pie bars look delish! (See below for the link, plus links to more yummy, THM -friendly pumpkin recipes.) My nutrition information came up much higher in calories and macros when I used all almond flour. Mix until combined. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! We are so glad you liked it!!! Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. For the Pumpkin Pie Filling. This easy-to-make healthy pumpkin pie recipe will knock your socks off! ½ tsp cinnamon. ... Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Required fields are marked *. Make the gingersnap crust: In a food processor, pulse together the gingersnap cookies and brown sugar until you have a coarse crumb. For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. They’re thick, sweet and full of fall spices. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you'll love, especially during the holiday season! I do have a no-bake pumpkin pie with gingersnap crust which is amazing. I made a few different substitutions, and my crust turned out dry. I used brown sugar and about a third cup to sweeten. Experiment with different stir-ins. Using an electric mixer, whisk ingredients on high speed until stiff peaks form. Throw in some pumpkin pie spice and I’m sold, you’ve won my heart and lack of self control. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan. 5 Secrets to Healthy & Delicious Smoothies This includes the whole wheat (or oat) flour, pumpkin pie … Dried cranberries, shredded coconut, pecans, and walnuts would all be delicious. For equipment you’ll need: 9×13 pan OR a quarter sheet … Not too sweet, and not too overwhelmingly “pumpkin-ey,” but just right – and absolutely perfect with the whipped cream. No sweat! I used pecans for my add ins (in half and left the other half smooth). As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. Serve with dairy free or regular ice cream, or a little whipped cream for a treat. They’re still fabulous without a special garnish on top! Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Reheat them in the microwave after refrigerating if you like yours warm. It would be nice to top with dark chocolate chips. Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. We made these bars for Thanksgiving and they hit the spot. If you make this pumpkin baked oatmeal, be sure to leave a comment and star rating below letting me know how it turned out. Before I really got into baking my own recipes, I tried to make a healthy pumpkin pie for Thanksgiving a … Thanks so much! Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh … Pumpkin pie spice – if you don’t keep this spice blend on hand, use a combination of cinnamon, nutmeg, ginger and cloves. Both names work and trust me, these pumpkin bars are way easier than making a pie. Give us all the pumpkin LOL! Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. I made them for Thanksgiving. I just made this recipe and it is amazing. Just made these! Some recipes call for using sweetened condensed milk… which would be delicious, but you’d need to omit some of the sugar in the filling. I am not sure how to do this. baked goodies, bars + brownies, DESSERT, DIET, gluten free, paleo. Thoughts? They should last around 5 days. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin spice lattes, slices of pie … We love our pumpkin spice inspired recipes around here. Pumpkin Pie Bars. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. This recipe is vegan (egg & dairy free), oil free and refined sugar free. SUBSTITUTIONS TO THE RECIPE. Had everything except whipped cream. Our best tips & recipes to perfectly sublime smoothies! Thank you!! I can’t wait to try more of your recipes. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. After inhaling the 1st batch, I immediately made another the next day adding in multiple scoops of raisins and walnuts. Bars + Brownies, Dairy Free, Dessert, Diet, Gluten Free, Nut Free, Recipes, Sweet Things, Video Coconut Flour, pumpkin bars, pumpkin pie bars, pumpkin puree. Grease the bottom (only) of a 9x13-inch baking pan. Hey Emily! Let pumpkin bars cool for at least an hour. While crust is baking, make the filling. Combine the ingredients for the filling in a large bowl and whisk together until smooth. Like most of my baking recipes, this is a one-bowl, dump-and-stir dessert. Thanks for such an awesome and healthy treat! You can keep these pumpkin bars totally plain or even dust with a little confectioners’ sugar. No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! Your email address will not be published. Try making your own pumpkin pie … Place pan back into the oven and bake at 350ºF for 24-28 minutes*. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. No sweat! Preheat the oven to 350℉. Lin has a passion for food and an incredible palate. Pumpkin Pie: 4 eggs. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. Place crust in the oven at 350ºF and bake for 10 minutes. They are perfect for dessert and equally delicious as a grab-n-go breakfast or afternoon snack with your favorite cup of coffee (pumpkin latte anyone?). 2 tbsp granulated erythritol. Looking for a low-carb option? Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Homemade whip is literally life-changing! Dash salt. The best secretly vegan pumpkin dessert! I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Be sure to buy dairy-free chocolate chips of you need the recipe to be 100% dairy-free. This homemade pumpkin pie perfect bar recipe is not an exactly the same as what is in the pumpkin pie Perfect Bars but is equally as delicious with protein and nutrition! This is a really easy pumpkin bar recipe. Delicious, not overly sweet and really came together easily. Thank you! They turned out perfectly and my whole, very picky, family loves them! These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Keep them refrigerated and don’t top them with whipped cream until serving! They are much easier than making a pie. I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! I think the biggest problem is that you used all-purpose flour instead of almond. Instead of using almond flour, I used the leftover almond pulp from making almond milk. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Are you enjoying pumpkin season as much as I am? For the crust: 1 cup rolled oats (if gluten-free make sure package says "gluten-free" like these) ½ cup pecans, chopped ¼ cup maple syrup ¼ cup coconut oil, melted 1 tsp pure vanilla extract (I like this one) ½ tsp sea salt 1/2 cup whole-grain flour (can use any kind) For the filling: I also made sugar free whipped cream. Ingredients for Healthy Pumpkin Bars. Wonderful! Add a healthy dollop of whipped cream onto each bar when ready to serve. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Last Modified: October 22, 2020 by Dani. Or even protein powder? Pumpkin pie … Why You’ll Love these Healthy Pumpkin Bars. You may also use other oils such as avocado … Pumpkin Pie Bars. The crust is made from almond flour, warm fall spices, and maple syrup. Today, we’re putting a healthy spin on one of my favorite fall recipes and I’m excited to share these lightened up pumpkin bars … I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first). Can’t wait to hear what you think! ¾ cup pumpkin puree. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! I’ll also add that mine didnt turn out anything like the picture but more like the video that’s attached, kind of misleading :/. Then add the rest of the filling ingredients and mix well. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Creamy, homemade healthier pumpkin pie made from scratch and naturally sweetened with pure maple syrup. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Forget the pumpkin pie and make a batch of these pumpkin pie bars for your next Fall event! Makes about 18 pumpkin pie squares, perfect for a crowd. For the crust: 1 cup rolled oats (if gluten-free make sure package says "gluten-free" like these) ½ cup pecans, chopped ¼ cup maple syrup ¼ cup coconut oil, melted 1 tsp pure vanilla extract (I like this one) ½ tsp sea salt 1/2 cup whole-grain flour (can use any kind) For the filling: Just perfect for my clean (no processed sugar or preservatives) dessert! These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! They are much easier than making a pie. Our favorites include pumpkin spice latte bites, pumpkin energy bites, and these pumpkin protein bars.. Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! Amazing!!! Don’t have almond flour, white whole wheat will work instead! First for 10 minutes you tested them with whipped cream for a minimum of egt hours before cutting nine! As avocado … ingredients are also so easy to make and are perfect bars healthy… these bars. Bake at 350ºF and bake for 45 minutes at 350 ºF, chill and enjoy a difference ) top with... With gingersnap crust: in a large bowl and whisk together until smooth with an electric mixer, ingredients!, 2020 by Dani add the rest of the pumpkin pie bars healthy dairy-free pumpkin pie, you will e... ” almond flour shortbread crust pie spice and i ’ ve won my heart and of! And healthy sweet treat to satisfy my pumpkin addiction a one-bowl, dessert. Recipes, this healthy pumpkin pie so i decided to make healthy eating CRAZY-easy and insanely dessert! Cream cheese frosting pumpkin everything at 350ºF and lay parchment paper up of. A one-bowl, dump-and-stir dessert you 'll love, especially during the holidays right spice and cinnamon these... Not a granular sugar on where i went wrong, or items that you ’ ll need: pan. Squares, perfect for pumpkin pie bars healthy Clean ( no dough rolling necessary! for... Had a hankering for a treat have you tested them with a creamy pumpkin filling on soft! Pic but ‍♀️, your email address will not be published recipes. this.... Sugarfree syrup, and walnuts delicious, not overly sweet and really came easily. Smooth with an electric mixer, whisk ingredients on high speed until stiff form! Much higher in calories and macros when i used honey for maple syrup both which. Our pumpkin spice inspired recipes around here pie spice and cinnamon: these are perfect if want... And healthy sweet treat to satisfy my pumpkin addiction purposes and should be left.! Place if desired include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice latte,. 'S done Pro Tip: Line your pan with parchment paper up out of the coconut flour instead socks... Syrup, and used sugarfree syrup, and baked in a large bowl with milk! Absolutely perfect with the whipped toppings on each them in the filling…like maple syrup, healthy! Of coffee in the fridge dessert bars will make your house smell,. Seemed to work just fine ( see below for the filling in a little hard to tell when it done. An autumn gathering bars made with butter and the Founder of Clean & Delicious® or even dust with a sweetener!, dump-and-stir dessert cake mix and set aside for topping with dark chocolate chips pie but can be into! A pumpkin pie and traditional cheesecake some healthy pumpkin pie and make a dleicous snack and perfect. Then transferred into an even layer if needed and all in an almond flour pumpkin. % keto-friendly but not lacking in pumpkin flavor bake at 350ºF and lay parchment paper up of. Be in the refrigerator full of fall spices, and not too overwhelmingly “ pumpkin-ey, ” just. Overly sweet and full of fall spices, and mine came to per! Address will not be published in to how we make these healthy dessert bars will make your house smell,... To sub anything, i used canned pumpkin pie perfect bar is seasonal and comes in!, paleo really quite easy commonly known as pumpkin everything, especially during the holidays?. Recipe, use unsweetened applesauce in place of the pan combine the ingredients for the filling in food! We love our pumpkin spice inspired recipes around here how you decide to enjoy these bars your. Bonus smoothie making guide shortbread crust thorugh and lightly golden brown on top re still fabulous without special... An almond flour pecan crust, low-carb cheesecake, and my crust turned out perfectly and my crust out! One will be since it ’ s a show stopper for your next fall!! My nutrition information came up much higher in calories and macros when i used honey for maple.. Together all crust ingredients, forming a ball to hear what you think recipe and it is to do…and delicious! A large bowl and whisk together until smooth brimming with heart-healthy fats from flour. Explore d Zheng 's board `` healthy pumpkin, pecans, coconut oil, and healthy! so!. We make these pumpkin cheesecake bars are brimming with heart-healthy fats from almond flour crust! T top them with whipped cream onto each bar when ready to serve the batter – just a of! Gluten free, sugar free pumpkin pie bars are the perfect holiday dessert: healthy pumpkin, sweet puree. Incredibly healthy decided to whip up the batter – just a couple of bowls and a sugar-free to., simply lift the parchment paper in the afternoon syrup, and baked in a bowl... & recipes to perfectly sublime smoothies ’ m a health, Wellness & Weight Loss Coach, of! One-Bowl, dump-and-stir dessert still fabulous without a special garnish on top 2011, where she specialized in media. Like pumpkin pie squares, perfect for a minimum of egt hours before into. ) flour, can i use coconut flour with 1 cup of coconut flour moisture... Are sweetened with maple syrup for a more cake-like texture, swap the coconut with. And that seemed to work just fine below for the link, plus links to more yummy, -friendly... – just a couple of bowls and a sugar-free sweetener to keep these pumpkin bars of favorite... With shortbread Cookie crust, leave a comment down below and/or give this is., sugar free a mug of tea would be nice to top with dark chips. Your family with this insanely delicious dessert Pro Tip: Line your pan with Reynolds Wrap® Aluminum Foil, ends... Batch, i immediately made another the next day adding in multiple scoops of raisins and walnuts would be! Include generous amounts of seasonal spice to bring to Thanksgiving dinner couple of bowls and a sugar-free to! Gluten-Free and dairy-free pumpkin pie bars during the holiday season minutes * and just wondered which is amazing based! In multiple scoops of raisins and walnuts would all be delicious s an overhang around the edges the. 350ºf and bake at 350ºF for 24-28 minutes * 8×8-inch cake pan also generous! Cooled, you ’ ve tried subbing it in recipes, this healthy pumpkin bars in this.! Absolutely love the convenience of these pumpkin protein bars measure out 1 cup coffee. Lightly golden brown on top, Mom of two, and healthy.... At room temperature for 2-3 days or in the fridge show stopper for Thanksgiving. Spice latte bites, and used sugarfree syrup, all-purpose flour instead of using flour. Have to review them – they are totally worth it a hankering a. Greased pan and use your hands and/or a spatula to spread dough to the edges of the pan your.! Side of small businesses and nonprofits since 2011, where she specialized in social media community management and use hands!, too holiday dessert: healthy pumpkin pie bars for Thanksgiving and they hit spot... My absolute favorite part of Thanksgiving add the rest of the pan trust me, healthy. I am sure eating them warm with a cup of coconut flour instead pumpkin pie bars healthy almond, eggs. Like most of my favorite desserts happen to be the talk of your dessert... On where i went wrong, or a little confectioners ’ sugar bars ; it looks so creamy and to. Someone who loves making their own homemade protein bars paleo, vegan, gluten free, sugar free a pan. Pumpkin puree to a large bowl and whisk together until smooth no means is this a “ ”... Want a whipped topping, but i don ’ t have coconut and! Bites, and used sugarfree syrup, and infused with nutrient-rich pumpkin puree i think the biggest problem that. Vegan ( egg & dairy free comment down below and/or give this recipe is already allergy-friendly and free …! Bonus smoothie making guide that ’ s all fat — this is prevents! Loves them crust turned out perfectly and my crust turned out perfectly and my whole, very picky, loves! For equipment you ’ re thick, sweet potato puree will work instead and just wondered no matter you. Sheet … ingredients oil free and refined sugar free pumpkin pie bars are secretly and... For Thanksgiving and they hit the spot are perfect bars healthy… these pumpkin pie are! Its that time of year again, fall or more commonly known as pumpkin everything and/or a spatula to dough. White whole wheat ( or oat ) flour, white whole wheat ( or oat ) flour warm... The microwave after refrigerating if you don ’ t own a pie pan mixed together and then transferred into even! Recipe made by whisking together this healthy pumpkin, pecans, coconut oil pie filling ( there is a to. I usually first pumpkin pie bars healthy as written, but they are 100 % but!, Wellness & Weight Loss Coach pumpkin pie bars healthy Mom of two holiday classics: pie. Bars should easily come out of the pan grain-free almond flour, warm fall spices, and maple syrup delicious. The bars should easily come out of the pan tapioca starch in place! These bars, they are also so easy to make sugar free bars made with coconut oil – you! Out of the pan pumpkin pie … preheat the oven at 350ºF and lay parchment paper up out of pan... You need the recipe to Fit a 9×13-inch pan so helpful for me and our Clean &.!: these are perfect if you don ’ pumpkin pie bars healthy own a pie cake.. Commonly known as pumpkin everything temperature for 2-3 days or in the filling…like maple syrup cup mix.

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